Affect Regulation
How to let go of negative thoughts and emotions: A practical guide (Book)
By Preston Ni
How to make stress your friend (Video)
By Kelly McGonigal, PhD
Shame & guilt: Masters of disguise (Book)
By Jane Middelton-Moz
Slowing down to the speed of life: How to create a more peaceful, simpler
life from the inside out (Book)
By Richard Carlson, PhD & Josephy Bailey
Trauma and addiction: Ending the cycle of pain through emotional literacy (Book)
By Tian Dayton, PhD
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